01. Where you're starting from

You know who I'm describing. Because it's You.

You're not ill. You're not weak. You're capable - and that very capability is starting to chafe. It costs more and more. It gives back less and less.

You feel numb. Even in the things that used to bring you joy.

Success, sex, food, your children - all of it like through glass.
You push through everything on gritted teeth.

Running on will, not on want. You collapse in the evening. The next morning, you start again.
You don't have words for what you feel.

"Fine", "tired", "stressed" - and that's where the vocabulary ends.
Your body is tight for no reason. Neck, jaw, chest.

The doctor finds nothing. Massage helps for two days.
You're alone, even when you're not.

With your partner, your children, your mates from work. Surface contact. No depth.

Sign up for the workshop

02. What we do

No theorising. Experience, not talking about it. Real work grounded in psychology.

A method of my own, developed over nine years - drawing on Lowen's approach, psychodynamic work with emotions and defences, and body work through movement, massage and dance.
You can spend ten years explaining to a therapist why you feel nothing. Or you can walk into a room where something actually happens. The second option takes two and a half days.

Men's circle at the LOWEN for MEN workshop, sitting before the next block of work — We open and close the weekend in a circle. This is where men say things they haven't said anywhere else. And they are heard.

Lowen method

We work with breath, posture, movement

Your body carries the history of what you didn't let yourself feel. Lowen's exercises dissolve the muscular armour you've built since childhood. Underneath it are emotions. Underneath the emotions - a living man.

Only here

Individual work against the backdrop of the group

Anyone who wants it gets twenty minutes of direct work with me. The group witnesses. You can take my hand and go deeper. We go together into parts of your body and emotions that have never been visited. For many, working on the mat is the peak experience of the weekend.

Men's group

In a circle where no one pretends

Thirteen, fourteen men in a room. No performance. For the first time in years, you'll hear another man say he feels exactly the same. That disarms more than ten books about masculinity.

Makes sense! Count me in

03. What you get

The goal is your personal contact with your body and emotions. Everything else follows from that.

The body is the missing piece. The mind, in its search for safety, flew too far.

Deeper body sensation

Your body is changeable, mysterious, experienced through the senses - not through analysis. You approach it like a tracker in the jungle, with friendly curiosity.

Deep calm and steadiness

Hard to believe you can feel like this. The head goes quiet. The body pleasantly loosens. Inner peace.

Intense emotional experience

Strong experiences give strong signals - previously inaccessible ones. New doors open in the brain.

Safe contact with sadness and anger

Aggression and tenderness, irritation and gratitude - all equal. And you move through them without trouble. Flow.

Reconnection to your inner source of strength

Which gives you the strength to defend yourself, to say NO, to reach for what you want, to say YES to life.

You'll meet your people

You've been through more with them than a weekend. You understand each other at a different level. Something connected you. With them, you can go further.

I want this! Count me in

04. Men who've done it

This isn't praise. These are real changes, in their own words.

700+

men

17

years of practice

2017

first group

Marcin Poćwiardowski, portrait in nature

"I have years of productive therapy behind me, but this workshop reaches places I was never able to touch in therapy. An extraordinary complement to the process of knowing yourself."

Patrycjusz